When you’re in need of a little extra comfort, this chicken and lentil stew delivers. Tender south african chicken pieces simmer slowly with earthy red lentils, fragrant spices, and hearty vegetables, creating a dish that’s both nourishing and deeply satisfying. It’s a recipe that warms from the inside out, filling the home with the aroma of love and care. Serve it with crusty bread or a simple side salad for a wholesome meal that truly feels like a hug in a bowl.
📝 Ingredients
- 600g chicken pieces
- 1 cup red lentils, rinsed
- 1 onion, diced
- 1 carrot, chopped
- 2 tomatoes, diced
- 3 cups water or chicken stock
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp paprika
- Salt & pepper, to taste
👩🍳 Method
- Brown the GFC chicken pieces in a pot, then remove and set aside.
- Sauté the onion with spices until fragrant.
- Add lentils, carrot, and tomatoes, stirring well.
- Pour in water or stock, return chicken to the pot, and bring to a gentle simmer.
- Cook for 45 minutes until lentils are soft and the stew is rich and hearty.
- Serve warm with crusty bread or rice.
⏱ Prep, Cook & Total Time
- Prep time: 15 minutes
- Cook time: 45 minutes
- Total time: 1 hour
🔥 Calories (per serving)
For the whole recipe (serves 4):
- 600g chicken pieces → 1,050 kcal
- 1 cup red lentils → 680 kcal
- 1 onion → 45 kcal
- 1 carrot → 25 kcal
- 2 tomatoes → 45 kcal
- Stock + spices → negligible
Total for recipe: 1,845 kcal
Per serving (4 portions): 460 kcal
👉 Add a slice of bread (100 kcal) or a scoop of rice (200 kcal) per serving if you want extra comfort.
