Mini quiches are proof that good things come in small packages. These chicken and corn versions are simple to make, wonderfully versatile, and packed with flavour in every bite. Perfect as a snack, lunchbox filler, or party appetiser, they strike the balance between homely comfort and fun finger food. Serve them warm with a side salad for a light meal, or pop them onto a platter as a crowd-pleasing starter—either way, they’re guaranteed to disappear quickly.
📝 Ingredients
- 1 cup chicken, cooked & shredded (140g)
- ½ cup corn (80g)
- 3 eggs
- ½ cup milk (125ml)
- ½ cup cheese, grated (60g)
- Salt & pepper to taste
👩🍳 Method
- Preheat oven to 180°C.
- Mix chicken, corn, eggs, milk, cheese, salt, and pepper in a bowl.
- Pour into a greased muffin tray.
- Bake for 20–25 minutes until golden and set.
⏱ Prep, Cook & Total Time
- Prep time: 10 minutes
- Cook time: 20–25 minutes
- Total time: 30–35 minutes
🔥 Calories (per serving – makes ~6 minis)
- Chicken (140g) → 230 kcal
- Corn (80g) → 70 kcal
- Eggs (3) → 210 kcal
- Milk (½ cup) → 60 kcal
- Cheese (60g) → 240 kcal
Total for recipe: 810 kcal
Per mini quiche (6 servings): 135 kcal
