Serves 4
EASY
Prepping time: 15 minutes
Cooking time: 45 minutes
Ingredients:
- 6 Grain Field Chickens Chicken Drumsticks
- Salt and pepper, to taste
- 45ml (3 tbsp) Super-Sure Cake Flour
- 60ml (¼ cup) sunflower oil
- 400g mixed frozen vegetables
- 1 x 400g tin samp and beans original
- 1 x 400g chopped tomatoes
- 10ml (2 tbsp) mixed herbs
Method:
- 1Place the drumsticks in a zip lock bacg and add the salt, pepper, and flour. Shake to coat well.
- Heat the oil in a large frying pan and cook the drumsticks until golden. Drain on paper towel.
- Preheat the oven to 180°C and lightly grease a casserole dish.
- Put the vegetables, samp and beans and chopped tomatoes in the casserole and top with the drumsticks. Sprinkle with the mixed herbs and cover.
- Bake until the chicken is cooked through for about 45 minutes. Serve while still hot.
This drumstick, samp, and bean casserole is the kind of homestyle cooking that feels both hearty and nostalgic. With golden, crispy chicken on top and a bed of creamy samp, beans, and vegetables underneath, every bite is layered with comforting flavours. Perfect for weeknight dinners or lazy Sunday meals, it’s proof that simple ingredients can come together to create something truly satisfying.
